What's in this guide
Read this section first, because the order is deliberate:
We open with the non-negotiable: why you verify everything, and what 'verify' actually means for queries versus numbers. Then four task sections — generating SQL against a known schema, explaining and sanity-checking results, specifying charts precisely, and framing testable hypotheses — each paired with its verification step.
After the tasks: notes on the current model landscape and which tier to use, a comparison table of where AI accelerates analysis versus where it endangers it, an FAQ, and a 'Sources & further reading' section.
The single sentence to internalize: an LLM is a fast, fluent analyst who will never tell you when it's guessing. Your job is to make it show its work and then check the work — not to outsource judgment to it.